Showing posts with label health benefits of dancing. Show all posts
Showing posts with label health benefits of dancing. Show all posts

Sunday, June 9, 2019

Just Dance!

On Isru Chag, I'll be tap dancing in two numbers for the Efrat Community Center end-of-the-year dance recital. Six-year-olds will twirl in their tutus. Teenagers will energize the audience with their hip hop. I'll be joining our tap troupe, Steps Ahead, as we dazzle on the dance floor with a dozen women from 16 to 65.
Most of us have been dancing together with incredible choreographer Judy Feinerman Kizer for 11 years now. My daughter Bati was the youngest then, 15 years old, and today the youngest is adorable Shira. We're a dancing family - every age, every background, every body type - and we're happiest when we're together. Of course, for Fayge at 65 and me at 63, it's not as easy as it used to be. Our shuffles are not as fast and our flaps sometimes don't sound so sharp.
But we love to tap, and as long as our dancing family will have us, we'll keep practicing and trying to keep up.
Dancing gives us joy. It surrounds us with the women we love. It's healthy too - good for the heart, the brain, the muscles, balance, etc.
So, I may not be so light or quick on my feet anymore, but you won't see anyone with a bigger smile or having more fun out there on the dance floor.

Sunday, March 4, 2018

When the Heart Says 'Yes', and the Body Says 'No'

Our Steps Ahead Tap Troupe on Stage
in "Dames of the Dance 10 - Legacy"
My friend Fayge and I have a nightmare. We talk about it all the time. The nightmare is: no longer being able to tap dance. Yes, it’s true. We’re 62 and 64 and we tap dance. Actually, we live for tap dancing.
Fayge and I on stage in DAMES 1, more than 10 years ago.
We both began tapping ten years ago (really 11). I was just past 50 and she a drop older. Who begins tapping at 50? That’s when tap dancers are retiring. But my doctor told me that I had osteoporosis and dancing would be good for me. So, Ginger Rogers just had to move aside. Two minutes ago, I called Fayge to ask why she started tap dancing. Her answer was simple, “Because you did.”
Wow, I never knew that. Mwa, Fayge, love you!
Well, thanks to our patient talented teacher/ choreographer Judy Kizer, we learned amazing steps and have gotten better and more proficient year by year. We’ve also gotten older. How come no one else in our troupe has aged? Really!
We come to rehearsal with pains in our knees or toes. Fayge has sciatica. I have arthritis. But we keep tapping. And as long as our troupe will have us, we’ll try to keep up.
Our tap troupe, our family, led by choreographer Judy Kizer
Our tap troupe is our family. I think they’re keeping us young to some extent. We feel better when the dozen of us are standing up together. Fayge and I want to succeed because of them. We want to try harder. And when all that fails, Fayge says she smiles, and that’s all that anyone cares about.
By all accounts, dancing is supposed to reduce your blood pressure. That might well be true. I hope it’s strengthening my bones, like my doctor promised. It’s thought to keep your brain sharp, prevent Alzheimer’s and dementia. I hope that’s correct, but when we’re learning a step, I always worry, “Oh my gosh, oh my gosh, I don’t know what’s next!! Help help help.” B”H, somehow when we perform, all the steps and formations come to me (and if they don’t, some dancer that I love pushes or pulls me to the right place).

JE SUIS UNE DANSEUSE

I am a tapper. Tap dancing is what I do. It’s part of my identity. My tap bag is always ready. When I pick it up and rush off to rehearsal, I can’t help but hold back the smile I feel taking over my face. I can’t wait to see my dancing pals. I can’t wait for our group hug. I can’t wait to praise each one for the amazing way she executed a step.
Last year, I injured my knee. I could hardly stand. I lamented to my husband, “Maybe I should quit. What good is a dancer who can’t stand up?” “Never quit,” he said. “Always dance. Never quit.” I actually listened to him, and although I could only stand for ten minutes of our 60-minute class, I kept going. B”H, my knee healed. I’m still making up from a year of injury, but I persevere.
Fayge keeps going too. She kvetches and I krich, but we do it on the dance floor.
Last week, we completed a fabulastic season of dance with the production “Dames of the Dance 10 – Legacy.” The dances were more than spectacular. The dancers more than gorgeous. We even received praise from respected columnist Barbara Sofer: http://www.jpost.com/Opinion/Dancing-grandmas-543899
Fayge and I on stage in this year's DAMES.
We danced with uber-talented teenagers, with magnificent ballerinas, sexy belly dancers, exotic Bollywood dancers, energetic hip hoppers. They were all marvelous and duly praised. And what got surprise acclaim by Barbara Sofer and our audience, as well? Our dancing grandmas!
Maybe our grannies gave audience members hope that quality of life, creativity, friendship, fun and achievement continue after 60. Maybe we were just funny. Whatever the reason, we were dancing!
So, when the heart says 'yes', do everything possible for as long as you can to make the body say 'yes' too.
 [Thank you to Rebecca Kowalsky, www.imagesthroughtime.com, for the photos.]



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